When you show up to therapy as your authentic self, the relationship that we build together becomes an opportunity for deep exploration. With this approach we explore your past experiences and unconscious processes while prioritizing your present emotions and current relational dynamics. Exploring how we interact with each other can help deepen your self-understanding, specifically how you relate to others.
CBT focuses on identifying and changing your thought patterns and behaviors that contribute to distress. We'll work collaboratively to challenge negative beliefs and develop practical skills to manage challenges effectively. CBT emphasizes the connection between your thoughts, feelings, and behaviors to promote lasting change.
In Person-Centered Therapy, our focus is on creating a supportive and non-judgmental therapeutic environment. I will actively listen and empathize with your experiences, providing unconditional positive regard. Together, we'll explore your inherent capacity for growth and self-understanding, with the goal of fostering greater self-acceptance and personal growth.